Candida is yeast that can cause yeast infections in the human body. While this yeast is present on the human skin and sometimes in the digestive tract too, the limited number of yeast cannot cause any harm to the body. In such cases, even though there is a presence of yeast in the body, there are no symptoms that one experiences.
However, certain events and circumstances may lead to an increase in the speed at which the Candida grows and multiplies. A preponderance of yeast in the body as against other favorable microbes can result in various symptoms occurring. The balance of good and bad bacteria can be shaken due to ingestion of antibiotics, a weak immune system and certain diseases like diabetes mellitus.
Antibiotics may sometimes be taken to treat other ailments and in the process the pathogens and the good bacteria are destroyed in one clean sweep. With that, the yeast that is already present in the system finds it far easier to grow in numbers because the number of good bacteria that can keep the yeast under check are debilitated and reduced in numbers. A weak immune system also cannot fight back and destroy the yeast spores. Diabetes mellitus does not cause yeast infections directly. But uncontrolled and high levels of sugar levels in the blood can provide a favorable environment for the yeast to multiply.
The most common symptoms of yeast infection are itching, soreness, redness and rashes. These can be treated by applying anti fungal creams locally. There are also better and natural treatment options that can be used to manage these symptoms. Local application of yogurt, garlic paste, tea tree oil and oregano essential oils are some of the treatment options that have been known to work. However, local application will provide relief that is local and temporary. And there is a need to restore the balance of the good bacteria in the system. This means increasing the number of good bacteria that are present in the body that may have been destroyed due to some reason or another.
The only way in which you can increase the amount of good bacteria in the body is to consume foods that help in restoring the microbial balance, in other words; following a yeast free diet. Yogurt, garlic and probiotic drinks can help in adding good bacteria to the system so that these can fight the yeast and keep them under check. It is only when this balance is maintained that the yeast infections can be kept at bay. When you are combating a yeast infection, you may consume large amounts of yogurt and garlic. There are also other ingredients that are help in the restoration of good bacteria in the body. However, to make this a permanent part of your yeast free diet, you may want to try out some great anti Candida recipes that you can include in your meals so that you can keep yeast infections at bay. Let us look at a few recipes that can help you restore the microbial balance.