Vaginitis is an inflammation of the vagina that can be caused due to various factors. Even though vaginitis can be caused by yeast (most commonly Candida albicans), bacteria (like Chlamydia) and protozoa, it is the yeast vaginitis that is the most common among women. It is said that almost 75% of the women suffer from a yeast infection once in their lifetime.
Some of the symptoms that occur during yeast vaginitis are vaginal itching, burning and redness and these are often accompanied by inflammation, swelling of the vulva, painful urination and painful intercourse. It is important that you identify these symptoms correctly before you start off on any of the treatment options for yeast vaginitis.
There are various topical anti fungal creams that can be used to relieve the symptoms of vaginal yeast infection. However, it should be known that these are temporary relief options that you can choose if you really have to because the yeast vaginitis is likely to recur if you do not treat the condition holistically.
Effective yeast vaginitis treatment options should be holistic in nature, covering aspects like nutrition, diet, exercise, breathing techniques, herbs and natural cures that can help in increasing the body’s capability of keeping the yeast under control.
Some of the treatment options have been listed below:
Relieve symptoms – Symptoms like redness, inflammation and soreness can be eliminated by applying yogurt or garlic paste to the vagina. You can use this paste twice a day in the bath and leave it on for at least 15 minutes.
Another way in which you can use these remedies is to apply them on a tampon and insert them into the vagina for about an hour before removing the tampon. A hot bath with warm water and apple cider vinegar can also result in getting rid of the irritating yeast.
Improve the internal balance: Probiotic drinks and foods can help you regain the lost internal balance of flora in your body. Probiotic drinks contain Lactobacillus strains and yogurt culture that can help in restoring the lost balance quickly.
It is however, necessary that the restored balance be maintained once it has been achieved and therefore including large quantities of yogurt and garlic in the diet can help.
Better Immunity – Ensuring better immunity levels can help in ensuring that yeast vaginitis does not occur again.
Immunity levels can be strengthened by consuming a nutritive diet that includes whole wheat, adequate portions of fruits and vegetables. If you know that you are prone to yeast vaginitis, it is a good idea to include yogurt as part of your meal every day. Adding garlic to your food also helps in keeping the yeast away.
Other natural ways of increasing immunity levels include breathing exercises, yoga and herbs. Check out how to do breathing exercises to ensure that your body is healthier and fitter both outside and inside.
In addition to these, you should also take some steps to prevent yeast vaginitis. Some steps that you can take are:
- Wearing cotton underclothes at all times.
- Avoiding the use of ill fitted clothes that are too tight
- Avoiding perfumed vaginal douches and deodorants.
- Maintaining a hygienic and dry vaginal area at all times
While these treatment options seem easy when they are being detailed verbally, they can get difficult to implement unless you have a step-by-step guide that helps you in the process. “Natural Cure for Yeast Infection” is an extremely handy program that covers all aspects of yeast infections works as a guide to help you win the battle against yeast infections forever.